Really . . . I had an anniversary party to go to and I knew I wanted to drink a few beers. So, I ran 4 miles so that I could drink them without feeling bad about the empty calories.
It was great!! We had a blast I got to drink 5 or 6 beers and I didn't go over my calories for the day. VICTORY!
I am wondering how it is going to affect my run today. Hopefully it won't suck too bad. We will see.
Projected Run For Today:
- 3 Miles - Up time by 15 sec. per mile
- 4 Miles - Uped time by 15 sec per mile