So for the run breakdown:
1/2 Mile Run - Moderate Pace
1/2 Mile Walk
1/2 Mile Run - I hate my life
1/2 Mile Walk - Must....Get....Out....of....Heat.
20 Lunges and 20 Butt Kicks to the car for good measure. "Self you suck."
In case you are feeling a bit sceptical about all this here is what my car read when I pulled up at the track.
|One Hundred and Freaking Nine!! WHAT?!|
|Me after my run and a post run pee :) Lookin' a little loopy...|
Today it is only going to be 92 during my run so I am feeling a lot better about things.
I have decided to run during my lunch break instead of after work because it just gets too dang hot to mess with after 3:00pm.
- 1 Mile Run to Gma's for a light lunch.
- 1 Mile Run back to the office.
|Breakfast watermelon. It was mouthgasmic!|
What is your favorite summer fruit or vegetable.
Cantaloupe for me! I could eat it all day everyday.